Dr Judith Tutin Ph.DDr Judith Tutin Ph.D
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706-232-5544

Resources

Resources

Life Coach Blog

  • Bring Your COVID-19 Coping Skills Forward Into The New Year

     

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  • 'Hamilton' Has Become the Score of My Global Pandemic

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  • How To Keep Calm And Carry On Despite COVID-19 Concerns
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  • Why It’s Healthy To Feel Your Negative Emotions
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  • 3 Simple Hacks To Help You Lose Weight, Get Fit And Maintain A Healthy Lifestyle
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  • 8 Ways To Figure Out If Your Partner Is 'The One' Based On Marie Kondo's 'KonMari' Method
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  • Life Coach Notes, Summer 2019
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FOR RELAXATION, STRESS RELIEF & SLEEP

Give meditation a try. These are free, guided meditation apps:

Insight Timer, Headspace, CALM

RECOMMENDED BOOK

Wherever You Go There You Are. Mindfulness Meditation in Everyday Life, Jon Kabat-Zinn

RECOMMENDED ARTICLES

7 Steps All Insomniacs Need To Take For The BEST Sleep

4 Ways Your Thinking Can REDUCE Your Anxiety



COVID CORNER

We’re all trying to cope.

How To Cope With The Difficult Circumstances Of Coronavirus Isolation

How To Make A Mask

Practical Steps To Face COVID

My Gym Is Reopening. Is It Safe ToWorkout There?

Isolating With A Partner? Relationship Therapists Share Stress-Reduction Strategies

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Judith Tutin, PhD, ACC, CMC

519 Broad Street, Suite 202

Rome , GA 30161

Phone: 706-232-5544

Website by Georgia Down Under
  • Home
  • Biography
  • Services
    • Life Coaching
    • Psychotherapy
    • Resources
  • Articles
  • Contact